Featuring interviews from Olympic, world cup, Ncaa athletes plus solo episodes on the tips and tricks of mental performance.
The go-to podcast for motivated athletes wanting to improve their mental game and feel less alone with what they’re going through.
Every obstacle, victory and lesson is talked about with each guest that comes on. You will feel heard when you listen to their stories.
Real and honest conversations
How amazing would it be to be able to learn tools that can help you to achieve your goals?! Each episode has at least one so the question is, which one to start doing first?
Tools to help you succeed
Each episode is PACKED with wisdom and advice from successful athletes that have been through it all. You will finish each episode feeling so inspired... I can promise you that.
Advice from high-level athletes
What you'll find on the podcast:
"Helpful, accessible conversations about topics that need to be addressed. thank you for bringing on awesome guests and helping me feel less alone."
"Simply good content and convos!"
"Your podcast is helps me understand the pressures that female athletes experience. It prepares me when talking to my daughter about her struggles around sport performance, social anxiety and academic pressures."
"So many female athletes are struggling and your podcast let’s them know that they are not alone."
I value sharing stories, tips and advice for athletes out there because I know how you feel. I really struggled to perform my best in my prime years of racing. I had constantly compared myself to my teammates and competitors, had zero confidence on and off the hill and started to hate my sport. Now I can say that I got out of that rut and achieved more than I could have ever imagined.
CERTIFIED MENTAL PERFORMANCE COACH · 2-TIME ALL AMERICAN · UNH FEMALE ATHLETE OF THE YEAR · NCAA WOMAN OF THE YEAR NOMINEE · PODCAST HOST
I'm an athlete just like you.
Hey I'm Emma!
Meet the host!
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at [email here]. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email [email here].
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