I've got the right tools and mindset shifts to help you get there!
What if you could ski like you do in training at every single race?
Book a free call today!
You will have a plan going into every training and race day so you can show up with confidence and build consistency. Sports are unpredictable which is why it’s important to know what to do when any sudden changes arise.
Create consistency for success
You will learn about how the stress response affects your mind and body. We will spot where the nerves come from and then get actionable tools to use on a daily basis in not just skiing but in everyday life.
Release the pressure your body holds
Your thoughts determine your results and most of the time, we can't hear the ones that affect us the most. Through different exercises, we will rewire the brain and eliminate those beliefs that are holding you back.
discover your internal dialogue
What you will learn in 1:1 coaching?
It's just as important as physically training in your sport.
Why you need mental coaching?
These tools and lessons are not just beneficial in sports, it's helpful in everyday life. You're going to learn how to stay calm in stressful situations and carry over goal-setting tools learned.
be set for life after sports
At this point, you have no idea what you're doing that's causing these same mistakes or bad results from happening. Learn what's holding you back so that you can achieve your dreams sooner.
uncover hidden bad habits
No more second guessing. You'll be given the right tools that will help you to refocus, build confidence, and create consistency in your skiing.
Get the tools that work
Increased confidence
Results my clients see...
More consistent results
Ability to refocus faster
More relaxed at races
The significant transformation of my mental game and
confidence after working with Emma shows in my skiing results. - Riley (Athlete)
"Emma has assisted me with strategies to rewire my brain into believing things that it didn't believe before."
Investment:
please inquire!
* Payment plans are available. After 6 sessions, you can add on additional coaching.
+ 45 min-1 hr session/week *dependent on your schedule
+ Customized worksheets
+ Helpful tools and exercises
+ Text and call support via What's App
+ Access to coaching session recordings
what's included
Our coaching calls happen over Zoom primarily and can request in-person.
Private Coaching with Emma
I help athletes to discover what’s holding them back, what’s causing them to keep making those same mistakes at races, and how to feel more confident in themselves when they step into that gate. I've learned the hard way of these mindset secrets and I want to coach you so you can use the right tools that work best for you!
meet your coach!
I'm Emma — certified mental performance coach, 2 time All-American, and former nationally ranked ski racer.
"Emma’s ski racing career has helped her gain perspective on the mental side of sport. This is something that helps her to connect with athletes and gives her the ability to understand where athletes are at mentally." — Steve (Coach)
"Emma will give you the tools to be able to perform at your best!"
"My daughter is now more comfortable in race situations and was able to recognize when she was feeling nervous/anxious and adjust her focus and behaviours so that she could compete more presently." — Kim (Parent)
"Emma is a joy to be around, and our daughter adores her!"
"Prior to working with Emma, I would let my stress/fear levels get so intense that i wouldn't be able to recenter myself using any coping strategies. Now, I am able to identify when I am having these thoughts and apply strategies to curb them." — Riley (Athlete)
"Emma is amazing at what she does!"
