Become the strongest team on the circuit through mental training!
everyone wins.
mentally strong,
When the team is
A great opportunity for teams to grow together through learning what the successful athletes have mastered. The team will gain knowledge and perspective when it comes to the mental side of skiing. Emma provides curated presentations around various topics that are specific to your team’s needs.
Team Coaching with Emma
for mental performance
Mental strength is just as important as physical strength. The most successful skiers are able to perform their best under any circumstances or obstacles. Those athletes learned the skills to stay focused, consistent, and confident no matter the scenario from mental tools and routines that they implement every training and race day.
This is exactly what Emma provides in her team coaching presentations and it's what drives her to impact motivated skiers to reach their highest potential. When the team is mentally strong, then every one wins.
Why does your team need mental performance coaching?
goal-setting
What will my team learn?
negative mindset
how to refocus run to run
building a race routine
Handling pressure
Gaining confidence
and many more!
Athletes and coaches are able to connect with me if they have any questions or need some support with what we've talked about in the presentations.
what's app support
Each presentation will have a clear purpose, worksheets/exercises for the athletes to fill out during or after the presentation as well as tools the athletes can implement into their training and everyday life
customized presentations
Coaching sessions are 1-hour long either in person or on Zoom. Every athlete will be participating in the group exercises while the coaches will be taking in the information and learn more about their athletes.
1 hr coaching sessions
What team coaching looks like...
- Awareness of their athletes when they're feeling nervous or anxious at races.
- Knowledge to help the athlete to calm down and refocus.
- Lifelong tools to help you in stressful situations on and off the hill.
- Confidence knowing that you are saying the right things to your athletes that will help them to ski their best.
What will the coaches gain?
Coaches
- Understanding around why they're not getting the results they want and what the root cause is.
- Consistency and confidence when they know what race routine works for them.
- Powerful tools that give them a leg up on the competition.
- Knowledge on themselves around what they struggle with and learn the tools to be able to refocus in big moments.
What will the athletes gain?
Athletes
"Emma’s ski racing career has helped her gain perspective on the mental side of sport. This is something that helps her to connect with athletes and gives her the ability to understand where athletes are at mentally." — Steve (Coach)
"Emma will give you the tools to be able to perform at your best!"
"My daughter is now more comfortable in race situations and was able to recognize when she was feeling nervous/anxious and adjust her focus and behaviours so that she could compete more presently." — Kim (Parent)
"Emma is a joy to be around, and our daughter adores her!"
"Prior to working with Emma, I would let my stress/fear levels get so intense that i wouldn't be able to recenter myself using any coping strategies. Now, I am able to identify when I am having these thoughts and apply strategies to curb them." — Riley (Athlete)
"Emma is amazing at what she does!"
Investment:
please inquire!
* Payment plans are available. After your 6 sessions, you can add on additional team coaching sessions.
+ 6 coaching sessions on the topics of your team's choosing
+ Customized worksheets provided
+ Customized group exercises
+ Helpful tools within each presentation
+ What's App support access to Emma
what's included
Our coaching calls typically happen over Zoom but you may inquire to meet in person. Each call is 1 hour. Check ins and communication will be through What's App.
Team Coaching Overview
learn more!
As a former high-level athlete, I know how important it is to have a strong mental game. I wish I had the knowledge that I know now when I was younger because who knows where I would have ended up. I want to share the wisdom and knowledge that I've learned so that every athlete can achieve their dreams.
I've used these tools that I teach in skiing and in my life and it's been life-changing! Your athletes deserve to know what they can do in order to perform at their best.
meet your coach!
I'm Emma — certified mental performance coach, 2 time All-American, and former nationally ranked ski racer.
Ask away!
Become the strongest team on the circuit!
Let's do this!
Let's work together! Send me information regarding your teams size, age, and what you want to achieve from team coaching.
Want to sign your team up?
Send me an email below! Make sure to include information regarding the team you coach.
have questions about team coaching?
Let's chat about working together!
book with emma!
Send an email to Emma regarding your team (size, age, goals) and what you want to see out of team coaching.
Check it out!
Got questions or want to learn more about how I can serve you or your team?Check out my services and learn more about me and what I offer.
Learn more about my services!
Book my call!
We will get to know each other by talking about what you want to achieve this season, what’s getting in the way of your success, and the steps you can take to reach your goals.
